Archive for July, 2010

The cheerleading season is now in full swing and your team needs to be ready for the first football game. If your team is in need of new cheerleading uniforms, cheer shoes or just needs some funds for an additional activity fundraising may be a necessity. At some point, your team will look at doing a fundraiser this year. Not only are fundraisers a great way to earn money but they are a great way to improve your team work and to become active in your community.

Before you decide what your fundraiser will be, there are a few things you will need to do to be prepared and, most of all, to be successful:

Establish a goal.

Figure out how much money you need to raise and what date you need to raise it by. Don’t forget to also factor in any upfront costs associated with the fundraiser itself. This will help keep your team motivated and also helps in determining what fundraiser would be best for you.

You may wish to have more than one fundraiser. Direct each fundraiser toward a specific goal. You may hold a cheerleading clinic for elementary students to raise funds for new cheerleading uniforms and then have a penny drive to raise money for an upcoming competition. Just be sure to space your fundraisers out a bit.

Know what others groups are doing for fundraising in your area.

You will not be very successful if a local church is having a bake sale on the same weekend as your or if the girl scouts are taking orders the same week you are selling cookie dough.

As a team you can accomplish anything!

Remember that fundraisers are a lot of work but if you work together it will be a sure success.

There are countless ideas for fundraisers. Some may not be practical for your location, season or budget, but here are some ideas to get you started. No matter what you choose to do, show your spirit. Wear your team cheerleading uniforms or cheer warm ups. Show your school colors with hair ribbons or pins. If you show your spirit, others will too!

• Sell spirit or mascot items, or any other items relative to your city, state or region. Spirit Sticks are always a hit!
• Have a raffle. Sell tickets and raffle off prizes. Prize possibilities: 50% of the money you collect, community donated coupons or gift cards, gift baskets (have each team member make a themed basket such as chocolate lover’s basket, pasta dinner basket, etc…), or any services or goods you can get a community organization to donate.
• Make Cheer Cans out of old coffee cans. Decorate them, including your fundraising goal, and add a hole in the top for donations. Take them around to local stores and gas stations and ask if they will display them. Attach a Pom Pet to the top of the can, you’ll be sure to catch the customer’s attention!
• Recycle! Collect bottles and cans. Many local recycling centers will also buy old cell phones and ink cartridges.
• Have a penny drive for each classroom for one month. The classroom that raises the most gets a pizza party.
• Offer services around the holidays. Gift wrapping at Christmas, babysitting on Valentine’s Day…
• Make a school calendars and sell it. Don’t forget to have game days pre-marked on the calendar!
• Have a rummage sale or bake sale. Cheerleading Post-Its would make great labels for your bakes goods!
• Take advantage of the holidays. Have a picnic and sell bagged lunches for 4th of July, an egg hunt for Easter, sell pumpkin pies just before Thanksgiving, a party with trick or treating for Halloween.
• Make a cookbook. Gather recipes from other students, parents and teachers. Deliver them in gift bags in your school’s colors!
• Hold a clinic for elementary students. Teach them a few cheers and have them perform at a game. Don’t forget poms for your students…Rooter Poms would be perfect in your school colors!
• Donate your time at a local business for a day. Ask local businesses to allow your team to work for them for a day for a portion of the profits or for donations. Gas stations and drive-thrus are great places to start.
• Sell flowers for spirit week or holidays. Arrange with a florist to sell the flowers ahead of time and have them delivered at a later date. Sell red roses or carnations for Valentine’s Day or Sweetest Day, carnations in a school color for homecoming, poinsettias for Christmas, etc.
• Have a carnival. Set up a carnival in the school gym or football field. Have booths with different games and activities. Remember face painting for the kids or try face tattoos!
• Have a car wash.

Whichever fundraiser you choose to do, be sure to keep the community informed of your goals. Let them know what you are raising the money for, how much you are trying to earn and how much you have earned thus far. Don’t forget to send a thank you to any person or organization who donates their time or good to your fundraiser too. Use cheerleading stationary for a fun touch! With team work and a lot of spirit, your fundraiser will be a success no matter what you choose!

Is there anyone who does not want to watch sports? Especially cricket is gaining a buzz among the sports buffs. There is no doubt in the fact that people just rock with the time if they get to watch any championship on Cricket. In spite of much ruckus in the cricket fraternity with bugging issues like baiting, money scam s, the mirth and thrill of the game of cricket has not reduced a bit. So to give you the scope to make you cricket crazy DISH Network has offered you the scope to watch the all the exciting events of the game of cricket.

Amongst various games that DISH Network airs in various channels cricket has gained popularity. Started during 18th century, nothing much is known about the origin of this game. However at present the game has gained enough popularity round the globe including cities of United States. With DISH Network you can watch the cricket matches that are being played at the school, club and professional level as well as all the international events.

Also stay update with all the game schedules of the cricket teams like The West Indies, Australia, Pakistan, India, England, New Zealand, Sri Lanka, Zimbabwe, South Africa, Kenya and Bangladesh. Be it World cricketing champions or local cricket tournaments, DISH Network gives equal importance to all so far as coverage is concerned.

Is there any DISH TV channel for exclusive broadcast of cricket games and tournaments? Eat, and breathe with cricket at DISH Network’s Willow Cricket channel. This 24X7 channel promises to bring you all the latest and best of cricket world. You can not only view all the live recording of international tournaments but you can also seek the pleasure of watching all the regional match-ups of various cricket boards of places like Australia, England, South Africa, and New Zealand as well. It is on DISH TV channel no 582 and it is available just at .99 each month.

There is more from the end of DISH Network Willow Cricket programming package. As a special treat, you can watch all live matches of the ICC Champions League. Next year in 2011, you have the opportunity to watch ICC Cricket World Cup that will be held between 19 February to2 April in places like Bangladesh, India and Sri Lanka. And DISH Network catches these matches for you. Check out the schedule below:

ICC Cricket World Cup 2011 match schedule:

Saturday 19 Feb – Bangladesh v India, Dhaka
Sunday 20 Feb – New Zealand v Kenya, Chennai
Sunday 20 Feb – Sri Lanka v Canada, Hambantota
Monday 21 Feb – Australia v Zimbabwe, Ahmedabad
Tuesday 22 Feb – England v Netherlands, Nagpur
Wednesday 23 Feb – Pakistan v Kenya, Hambantota
Thursday 24 Feb – South Africa v West Indies, New Delhi
Friday 25 Feb – Australia v New Zealand, Nagpur
Friday 25 Feb – Bangladesh v Ireland, Dhaka
Saturday 26 Feb – Sri Lanka v Pakistan, Colombo
Sunday 27 Feb – India v England, Kolkata
Monday 28 Feb – West Indies v Netherlands, New Delhi
Monday 28 Feb – Zimbabwe v Canada, Nagpur
Tuesday 1 Mar – Sri Lanka v Kenya, Colombo
Wednesday 2 Mar – England v Ireland, Bangalore
Thursday 3 Mar – South Africa v Netherlands, Mohali
Thursday 3 Mar – Pakistan v Canada, Colombo.

More matches are scheduled to be held. For details, check out your from the DISH Network site.

You can feel the joy of watching the cricket fest in digital mode with clear sound and spectacular picture output. And DISH Network gives another exhilarating facility for its subscribers. If you miss any of the exciting cricket matches, just set your DISH HD DVR to record the match. You can then watch it later as per your convenience. Grab this exclusive channel of DISH Network and enjoy all the exciting cricket matches to the maximum level.



Holistic body massage therapy promotes wellness by balancing the body, mind and spirit. You can learn to do some body massage strokes on your loved ones at home and then get the full deal from professional body massage therapists at reputable massage therapy spas in Oldsmar, Safety Harbor, Trinity and Clearwater, FL.

Sara Thomas and Lucy Lidell share their home massage tips in the article “Holistic Massage” at PositiveHealth.com. Sara Thomas is the president of the Massage Training Institute in London, the author of Massage for Common Ailments from Gaia Books, and co-author of The Book of Massage from Ebury Press. Lucy Lidell is a massage therapist and healer trained in various massage and body therapy modalities, healing, dreamwork and yoga, and specializes in helping clients work through emotional problems. She is the author of The Sensual Body from Unwin Hyman, and is co-author of The Book of Massage and The Book of Yoga from Ebury Press.

According to Thomas and Lidell, holistic massage has profound emotional and spiritual effects, creating trust and optimism and nurturing self-acceptance and body awareness. When receiving massage, one is able to let go and reach a deeper connection with one’s self. The authors believe that massage can even create a state of expanded awareness and consciousness. They, therefore, recommend learning basic massage strokes for use in the home as a complement to professional massage therapy sessions.

For headache, smooth soothing strokes can be made on the forehead down to the muscles of the jaw. The fingers can make small circles on the temples. The finger pads can also be used to massage the scalp. This will help release tension and pain. Tension can be released by massaging the back of the neck and the shoulders.

When someone has neck aches and shoulder aches, the muscles at the top of the shoulders can be squeezed with the hands, from the neck outwards. The base of the skull can be pressed with the thumbs and the back of the neck can be kneaded and stroked. The areas between shoulder blades on both sides of the spine can also be massaged with circular strokes of the thumbs.

For backache, the muscles on both sides of the spine can be massaged with long smooth strokes. The palms can then make circular strokes outward from the spine and then over the sacrum or the base of the spine. For particularly tense areas, the thumbs can be used to make smaller circles with deeper pressure.

For leg ache, the long smooth strokes can be made from the ankles toward the tops of the thighs and down, with more pressure on the upward strokes and lighter pressure on the downward strokes. Rhythmic strokes can then be used, alternating your hands on each leg. This will break up and drain lactic acid built up from strenuous activity.

For leg cramps, assist the person in stretching the leg. Knead the cramped muscles to loosen them and release tension. Once the person is able to stand, assist him or her in walking. This will help restore proper blood circulation to the leg.

For menstrual cramps, the palms can make slow circular strokes over the sacrum and the lower back. This may be complemented with slow light strokes over the lower abdomen.

It’s good to exchange body massage services with your loved ones at home, but getting full body massage from professional massage therapists is still the best thing you can do for yourself. Professional body massage therapists offer Swedish massage therapy, deep tissue massage therapy and sports massage therapy at body massage therapy spas in Oldsmar, Safety Harbor, Trinity and Clearwater, FL. Surrender your body, mind and spirit to a blissful holistic experience.

Are you looking for some wonderful TV entertainment at home? DIRECTV, the leading provider of satellite TV entertainment is at your service. With the specially designed satellite TV packages the pay TV provider can add spice to your TV viewing and provide you with the best of entertainment via a wide array of satellite TV channels. The satellite TV channels are well known for their high quality content. Apart from that most of these channels are 100% digital. So it offers you nothing but the best possible visual pleasure. So, when you are thinking TV entertainment it is wise to choose DIRECTV. Because there is no other TV provider that offers you as many types of entertainment as DIRECTV. Do not believe it? Here, have a look:

What is the first thing that comes to your mind when you think about TV entertainment? it is crystal clear picture and amazing clarity , right? With DIRECTV, you can get almost all the channels in 100% digital quality that ensures that you get the best of TV visuals.

The DIRECTV set top boxes also come with built in Dolby Digital technology that ensures you get amazing sound clarity as well. This way with complete audio-visual clarity you are bound to have a wonderful TV experience that is never possible with cable television. Apart from those digital channels DIRECTV also brings you a number of channels in high definition. If you have a high definition television set at home you can have the best ever TV viewing experience with the same. DIRECTV boasts over 200 high definition channels that can bring you th bst color contrast and visual clarity that can provide you with true to life picture. You are sure to have the best visual experience with the high definition channels of the satellite TV provider.

You can also get a wide range of programming through the DIRECTV channels. You can watch a number of movie channels as w ell as sports channels with the same. You can have the best sports experience on TV with DIRECTV, the leading name in satellite TV entertainment. you will have the best of entertainment with some of the most well known channels in HD. Watching movies and sports on HD is sure to entertain you to the fullest. If you think you are going to miss any of the show due to some engagement you can record it and watch it later from any room of your house with the help of the all new whole home DVR from DIRECTV.

But no mention of the wonderful features of DIRECTV is quite complete without the mention of its 3D offering! Yes, the satellite TV provider brings you a comprehensive 3D offering including the all new ESPN 3D, the first ever 3D sports channel. One can also enjoy a number of 3D content on ESPN. You will have the best TV experience with DIRECTV. So, what are you waiting for, grab the best DIRECTV packages and have the most entertaining TV experience at home.



One of the most common tasks the homeowner can face around the home is giving the walls a new look. With all of the colors and hues of paint available today, giving a personalized tone to the atmosphere inside your home can be as close as a visit to your local home improvement center. After deciding on a particular color or scheme of colors to use, how to apply the paint becomes an issue.

While there’s much to be said about the classic brush and roller methods, the consideration of using one of the many available models of airless sprayers is one that can consistently provide a flawless finish. No longer does one need to worry about brush strokes or roller marks when using a sprayer. The painting process simply becomes a matter of coverage where each stroke of the tool overlaps the previous one and the resulting coat of paint blends into a beautiful application.

A lot of do-it-yourself might have their apprehensions when considering airless sprayers, but modern designs with simplicity and reliability built in have made producing professional looking paint jobs a snap. All that is required is to protect the surrounding surfaces from over-spray, keep the area to be painted well lit and accessible and pay attention to the application directions on both the paint and the spray painter.

There are several models of these tools available for very reasonable prices. Whether a unit that has an attached paint storage bottle or has a flexible paint hose that is inserted into a can of paint, innovations in spray tips have made transferring the paint from the can onto the walls or ceilings a simple process. The investment in an airless spray painter should be considered as a savings of hundreds, if not thousands of dollars that a professional painter might charge. A quality sprayer can be bought for under $100 and with proper maintenance will provide many years of dependable service.

A few practice strokes painting on a piece of cardboard or drop cloth will quickly lend a sense of confidence to even the most inexperienced of painters. Once one learns the best way to control the attached electrical cord while utilizing the spray painter, the hard part is virtually done. Today’s airless spray painter is designed with ease of use in mind and once you try one, you might just find yourself looking around the house for other places to paint. Try one today.