Health Tips for a Better Life

SSES Nutrition Department offers special meals which are diabetic, pureed, ground or renal, for elders with health issues. These healthy, low salt meals are prepared on special order. A senior or his/her family member, caregiver or a referral source, should contact the Information, Outreach and Referral Department and state they would like a special meals diet. An Information Specialist will complete the initial intake information then make a referral on the elder’s behalf to the Nutrition Department.

Then, the Nutrition Assessment Specialist at SSES will complete the screening, which includes a visit to the elder’s home, and as part of the intake process, obtaining the name of the elder’s primary physician or in the case of a patient receiving kidney treatment, their Renal Nutritionist. Then SSES Nutrition Assessment Specialist verifies the special diet with the physician/renal nutritionist and secures the appropriate forms. Special diet meals commence once the signed forms are received from the doctor/renal nutritionist. Nutritional supplements such as Ensure, Boost or Sustacal are also provided to seniors who have been identified as needing the additional calories during the day.

Meals for special diets as well as traditional “Meals on Wheels” are delivered Monday through Friday to elders in communities served by SSES: Braintree, Cohasset, Hingham, Holbrook, Hull, Milton, Norwell, Quincy, Randolph, Scituate and Weymouth.

The “Meals on Wheels” program is available to anyone aged 60 and older (and their spouses) who are homebound and who are unable to prepare their own meals. All of the regular home delivered meals are heart healthy and low salt.

Hot meals are also served at SSES’ central dining centers located within all 11 communities for seniors who are able to travel and who want to socialize with their peers.

“Your Age Info Specialist”

South Shore Elder Services is a non-profit agency that provides valuable resources and services to elders and caregivers throughout the South Shore area. They are located at 159 Bay State Drive in Braintree, MA. For more information contact (781) 848-3910 or visit their website at www.sselder.org.

You can need special diets for any number of reasons and these can go from medical to just because you want to. Medically needed special diets requires you to stick very closely to your regime and allows almost no deviation from it. If you’re going on a special diet for religious reasons then you’ll still need to stick to your diet rigorously but in this case you will be your own supervisor. If you deviate from this diet then it hurts you in a spiritual way with which you will need to come to terms.

For some people this spiritual hurt will bear more weight with them than any physical hurt they might get if they go off their medically required special diets. If you’re already on spiritual special diets and you also need to have medical special diets as well, you might run into some turmoil and conflict. If your body dictates one message but your faith another one, then what can you do? Do you go in for the special diets that will heal you spiritually or do you go in for the special diets that will heal you physically?

It’s a tough question but one that you’ve got to answer for yourself. Most times however, a compromise can be reached and you can work out some special diets that will ultimately suit both your physical and spiritual sides.

Then again if you just need medical special diets for whatever it is that ails you, you will have to stick to a strict dietary regime and not deviate from your course. This way only leads to disaster.

If you’re pregnant sometimes you might be needing special diets to suit the needs of the moment. These diets rarely last after you’ve delivered your baby, but you might need to be careful about some foods and curtail your diet in some ways thereafter.

The reason that I needed to go in for a range of special diets was for my weight problem. I was overweight and needed to curtail my eating habits. Nothing would work for me, and all the other diets that I went on never seemed to be quite what they said they were. Sure they worked for some time, but after a short while I would go off the diet and gain back weight. By going for special diets I was able to regain my normal weight with a minimum of fuss.

Special diets can work wonders for you if you try them too. No guarantees, and no signed confessions telling you that special diets are what you need most in your life. But if you have a need for it talking over the possibility of getting special diets for yourself with your nutritionist is the first step.

Krishan Bakhru is the editor of Home Remedies and Natural Food Recipes

This recipe is going to knock your socks off! It’s the Olive Garden chicken scampi recipe, and you’re going to feel like an absolute culinary superstar when you serve this dish!

The recipe looks pretty lengthy, but it’s actually quite simple. Angel hair pasta, chicken, veggies, and sauce. Not too complicated, right?

So let’s get to it. Here’s your Olive Garden Chicken Scampi Recipe!

Olive Garden Chicken Scampi White Sauce:

(You’ll want to make this first, as it will be used as one of your ingredients later.)

Heat 1 tbsp. butter in a non-stick skillet over medium heat; melt completely. Add 2 tbsp. flour. Cook 2 minutes on medium. Stir constantly. Slowly add 3/4 cup 2% or whole milk, stirring constantly, until a “gravy-like” consistency has been achieved. Heat until just before boiling, stirring. Remove from heat and set aside.

Olive Garden Chicken Scampi Ingredients…

Scampi Sauce:

1 cup (2 sticks) butter 2 tbsp. fresh, crushed garlic 2 tbsp. chicken stock 3/4 cup dry white wine (chablis or riesling are best) 1 cup water 1/4 cup white sauce (see recipe above) 1 tsp. crushed red pepper 2 tbsp. Italian seasoning Black pepper, to taste

The Rest:

1/2 pkg. angel hair pasta, cooked and drained 2 large, boneless & skinless chicken breasts, sliced into desired size tenderloins. 1 thinly sliced green bell pepper 1 thinly sliced yellow bell pepper 1 thinly sliced red bell pepper 1/2 red onion (more, if desired), thinly sliced Extra virgin olive oil, as needed 10 whole garlic cloves (mmmmmmmm!)

Olive Garden Chicken Scampi Directions…

Scampi Sauce:

In medium saucepan, melt butter over low heat.

Add garlic, Italian seasoning, and crushed red pepper. Saute for 2 minutes.

Add wine, water, and chicken stock. Stir until well combined and simmer for 30 minutes, stirring occasionally.

Add white sauce and stir until slightly thickened, about 3-5 minutes.

The Rest:

Drizzle olive oil into the bottom of a small sautee pan over low heat.

When oil is warm, add garlic cloves and cover with lid.

Braise garlic for 15-18 minutes on low heat. Garlic should turn out soft and golden.

Drizzle olive oil into the bottom of a large saute pan over medium heat.

When oil is hot, add chicken tenderloins, turning when 1/4 of the way cooked.

When chicken is about half-way cooked, add bell peppers and onions. Saute for 2-3 minutes.

Add angel hair pasta, sauce, and garlic cloves. Saute until sauce is heated through and chicken is completely cooked, about 3 minutes.

Enjoy!

Recipes McGee has you covered! This recipe is part of my Olive Garden Recipes series. For even more great “copycat” restaurant dishes, go to www.SecretRecipeWorld.com now! You’re going to LOVE this!

Acne is an age-old problem that generally affects teenagers but also a large number of adults. Whether we’re in our teens or past puberty, acne poses the same problems: it eats up our confidence, makes us feel unattractive and ugly, and at its worse, makes us ashamed to face the world and constantly self-conscious about what other people are thinking about us.

What really irks us is that we may be doing all the right things in terms of skin care and living a healthy lifestyle and yet acne haunts us anyway. However, some studies show that there is one thing that we may have overlooked in terms of acne maintenance—proper nutrition.

Acne comes about when androgens increase and overproduce keratin and sebum, resulting in clogged pores and skin infections. A deficiency in Vitamin A also causes too much keratin while a diet rich in fried foods and saturated fat can lead to blocked pores. Nutritionists recommend vitamin A, zinc and vitamin C to fight infection, vitamin E to heal the wounds and prevent scarring. and vitamin B3 (niacin) to flush unwanted toxins from the skin.

In order to keep skin soft, nutritionists recommend the so-called Essential Fatty Acids, which also dissolves fatty deposits that block pores and repairs damaged skin. You may want to try blue-green algae, which provides chlorophyll that aids in cleansing the blood and delivers oxygen, which is critical because some bacteria cannot survive in the presence of oxygen. Other important nutrients include vitamin B Complex, chromium, acidophilus and selenium.

Here are other nutrition tips to fight acne:

A diet that is high in fiber can keep the colon clean and can reduce toxicity.

Vegetables and fruits are essential to any healthy diet.

Zinc-rich foods like soybeans, pumpkin seeds and certain nuts are beneficial to the skin.

Drinking lots of water (1.5 liters daily, at least) leads to healthy skin. Drinking lots of alcohol, coffee, soft drinks and sugar-rich drinks leads to unhealthy skin.

Too much iodine (fish and table salt) can make acne worse. The same can be said for eating too many dairy products such as eggs, cheese, milk and the like.

Jonathon Hardcastle writes articles on many topics including Nutrition, Recreation, and Science

The Bible mentions Eat 617 times and the Quran 70 times.

Eat Rite in the Bible:

The beginning was not encouraging:

Genesis 3:17

To Adam he said, “Cursed is the ground because of you; through painful toil you will Eat of it all the days of your life.

Genesis 3:18

It will produce thorns and thistles for you, and you will Eat the plants of the field.

Genesis 3:19

By the sweat of your brow you will Eat your food

Because of Jacob hip, the tendon attached to the socket of the hip is banned

Genesis 32:32

Therefore to this day the Israelites do not Eat the tendon attached to the socket of the hip, because the socket of Jacob’s hip was touched near the tendon.

Benjamin is a ravenous wolf devours the prey and divides the plunder.

Genesis 49:27

“Benjamin is a ravenous wolf; in the morning he devours the prey, in the evening he divides the plunder.”

The Bible declares Racism even for food.

Exodus 12:43

No foreigner is to Eat of it.

Kill anyone who is Eats any meat of the fellowship offering belonging to the LORD.

Leviticus 7:20

But if anyone who is unclean Eats any meat of the fellowship offering belonging to the LORD, that person must be cut off from his people.

Leviticus 7:21

If anyone touches something unclean—whether human uncleanness or an unclean animal or any unclean, detestable thing—and then Eats any of the meat of the fellowship offering belonging to the LORD, that person must be cut off from his people.’ “

Eat locust, katydid, cricket and/or grasshopper.

Leviticus 11:22

Of these you may Eat any kind of locust, katydid, cricket or grasshopper.

Why they are detestable?

Leviticus 11:42

You are not to Eat any creature that moves about on the ground, whether it moves on its belly or walks on all fours or on many feet; it is detestable.

Kill anyone who Eats blood.

The life of every creature is its blood

Do not Eat the blood of any creature

This verse contradicts very much with the sciences. The life of every creature is not in blood. Some creatures that we Eat are bloodless e.g. the fungus(Mushroom).

Leviticus 17:14

Because the life of every creature is its blood. That is why I have said to the Israelites, “You must not Eat the blood of any creature, because the life of every creature is its blood; anyone who Eats it must be cut off.”

Deuteronomy 12:23

But be sure you do not Eat the blood, because the blood is the life, and you must not Eat the life with the meat.

Ezekiel 33:25

Therefore say to them, ‘This is what the Sovereign LORD says: Since you Eat meat with the blood still in it and look to your idols and shed blood, should you then possess the land?

Eat the flesh of your sons and your daughters

Eat the fruit of the womb, the flesh of the sons and daughters

Fathers will Eat their children, and children will Eat their fathers.

Leviticus 26:29

You will Eat the flesh of your sons and the flesh of your daughters.

Numbers 23:24

The people rise like a lioness; they rouse themselves like a lion that does not rest till he devours his prey and drinks the blood of his victims.”

Deuteronomy 28:53

… You will Eat the fruit of the womb, the flesh of the sons and daughters…

Numbers 24:8

They devour hostile nations and break their bones in pieces;

Deuteronomy 32:42

I will make my arrows drunk with blood, while my sword devours flesh: the blood of the slain and the captives, the heads of the enemy leaders.”

Psalm 27:2

When evil men advance against me to devour my flesh, when my enemies and my foes attack me, they will stumble and fall.

Psalm 53:4

Will the evildoers never learn— those who devour my people as men Eat bread and who do not call on God?

Proverbs 30:14

those whose teeth are swords and whose jaws are set with knives to devour the poor from the earth, the needy from among mankind.

Isaiah 9:20

On the right they will devour, but still be hungry; on the left they will Eat, but not be satisfied. Each will feed on the flesh of his own offspring :

Lamentations 2:20

“Look, O LORD, and consider: Whom have you ever treated like this? Should women Eat their offspring, the children they have cared for? Should priest and prophet be killed in the sanctuary of the Lord?

Ezekiel 5:10

Therefore in your midst fathers will Eat their children, and children will Eat their fathers. I will inflict punishment on you and will scatter all your survivors to the winds.

Ezekiel 39:18

You will Eat the flesh of mighty men and drink the blood of the princes of the earth as if they were rams and lambs, goats and bulls—all of them fattened animals from Bashan.

Habakkuk 3:14

With his own spear you pierced his head when his warriors stormed out to scatter us, gloating as though about to devour the wretched who were in hiding.

Galatians 5:15

If you keep on biting and devouring each other, watch out or you will be destroyed by each other.

Revelation 19:18

so that you may Eat the flesh of kings, generals, and mighty men, of horses and their riders, and the flesh of all people, free and slave, small and great.”

Eat their own filth and drink their own urine

2 Kings 18:27

… who, like you, will have to Eat their own filth and drink their own urine?”

Isaiah 36:12

… who, like you, will have to Eat their own filth and drink their own urine?”

Is the stomach of the wicked (only) goes hungry?

Proverbs 13:25

The righteous Eat to their hearts’ content, but the stomach of the wicked goes hungry.

Do not Eat the food of a stingy man

Proverbs 23:6

Do not Eat the food of a stingy man, do not crave his delicacies;

The lion will Eat straw like the ox, but dust will be the serpent’s food

Here is another verse that contradicts with the sciences.

The lion does not Eat straw and the serpent’s food is not the dust.

Isaiah 65:25

The wolf and the lamb will feed together, and the lion will Eat straw like the ox, but dust will be the serpent’s food.

The carcasses of people are food for the birds and the beasts

Jeremiah 7:33

Then the carcasses of this people will become food for the birds of the air and the beasts of the earth, and there will be no one to frighten them away.

Jeremiah 15:3

“I will send four kinds of destroyers against them,” declares the LORD, “the sword to kill and the dogs to drag away and the birds of the air and the beasts of the earth to devour and destroy.

Jeremiah 16:4

“They will die of deadly diseases. They will not be mourned or buried but will be like refuse lying on the ground. They will perish by sword and famine, and their dead bodies will become food for the birds of the air and the beasts of the earth.”

Jeremiah 34:20

I will hand over to their enemies who seek their lives. Their dead bodies will become food for the birds of the air and the beasts of the earth.

Ezekiel 39:4

I will give you as food to all kinds of carrion birds and to the wild animals.

They Eat their food in anxiety and drink their water in despair

Ezekiel 12:19

… They will Eat their food in anxiety and drink their water in despair,

Eat fat till you are glutted and drink blood till you are drunk.

Ezekiel 39:19

At the sacrifice I am preparing for you, you will Eat fat till you are glutted and drink blood till you are drunk.

Eat the flesh of Jesus and drink his blood.

This very important theological concept is mentioned only in John.

Matthews, Mark and Luke never said that.

John 6:53

Jesus said to them, “I tell you the truth, unless you Eat the flesh of the Son of Man and drink his blood, you have no life in you.

John 6:54

Whoever Eats my flesh and drinks my blood has eternal life, and I will raise him up at the last day.

John 6:57

Just as the living Father sent me and I live because of the Father, so the one who feeds on me will live because of me.

John 6:58

This is the bread that came down from heaven. Your forefathers ate manna and died, but he who feeds on this bread will live forever.”

The faith of the vegetarian is weak

Romans 14:2

One man’s faith allows him to Eat everything, but another man, whose faith is weak, Eats only vegetables.

If the dead are not raised, “Let us Eat and drink”

1 Corinthians 15:32

If I fought wild beasts in Ephesus for merely human reasons, what have I gained? If the dead are not raised, “Let us Eat and drink, for tomorrow we die.”

The beast and the ten horns will hate the (naked) prostitute, Eat her flesh and burn her with fire

Revelation 17:16

The beast and the ten horns you saw will hate the prostitute. They will bring her to ruin and leave her naked; they will Eat her flesh and burn her with fire.

Eat Rite in the Quran:

The Quran teaches us to Eat in a healthy way and not to be extravagant in Eating.

Eat of what is on earth, lawful and good

Eat of the good things that We have provided for you and be grateful to Allah

Eat of the things which Allah hath provided for you, lawful and good

What the Believers will Eat in the Paradise?

What the Unbelievers will Eat in the Hell?

The Policy of Eating

The Quran teaches us to Eat in a healthy way and not to be extravagant in Eating.

Excess Eating is a very bad habit that causes many medical problems.

This meaning is not found in the Bible.

7:31

O Children of Adam! Wear your beautiful apparel at every time and place of prayer: and Eat and drink and be not extravagant; surely he does not love the extravagant

The Food we are allowed to Eat:

6:121

Eat not of (meats) on which Allah’s name hath not been pronounced: that would be impiety. But the evil ones ever inspire their friends to contend with you if ye were to obey them, ye would indeed be Pagans.

16:5

And cattle He has created for you (men): from them ye derive warmth, and numerous benefits, and of their (meat) ye Eat.

16:14

It is He Who has made the sea subject, that ye may Eat thereof flesh that is fresh and tender, and that ye may extract therefrom ornaments to wear, and thou seest the ships therein that plough the waves, that ye may seek (thus) of the bounty of Allah and that ye may be grateful.

16:114

So Eat of the sustenance which Allah has provided for you, lawful and good; and be grateful for the favours of Allah, if it is He Whom ye serve.

23:21

And in cattle (too) ye have an instructive example: from within their bodies We produce (milk) for you to drink; there are, in them, (besides), numerous (other) benefits for you; and of their (meat) ye Eat;

36:33

A Sign for them is the earth that is dead; We do give it life, and produce grain therefrom, of which ye do Eat.

2:168

O ye people! Eat of what is on earth, lawful and good; and do not follow the footsteps of the Evil One, for he is to you an avowed enemy.

2:172

O ye who believe! Eat of the good things that We have provided for you and be grateful to Allah, if it is Him ye worship.

5:88

Eat of the things which Allah hath provided for you, lawful and good; but fear Allah, in Whom ye believe.

22:28

“That they may witness the benefits (provided) for them, and celebrate the name of Allah, through the Days Appointed, over the cattle which He has provided for them (for sacrifice): then Eat ye thereof and feed the distressed ones in want.

What the Believers will Eat in the Paradise?

This meaning is not found in the Bible

43:69-73

[69] (Being) those who have believed in Our Signs and bowed (their wills to Ours) in Islam.

[70] Enter ye the Garden, ye and your wives, in (beauty and) rejoicing.

[71] To them will be passed round, dishes and goblets of gold: there will be there all that the souls could desire, all that the eyes could delight in: and ye shall abide therein (for aye).

[72] Such will be the Garden of which ye are made heirs for your (good) deeds (in life).

[73] Ye shall have therein abundance of fruit, from which ye shall have satisfaction.

52:17-19

[17] As to the Righteous, they will be in Gardens, and in Happiness,

[18] Enjoying the (Bliss) which their Lord hath bestowed on them, and their Lord shall deliver them from the Penalty of the Fire.

[19] (To them will be said:) “Eat and drink ye, with profit and health, because of your (good) deeds.”

69:22-24

[22] In a Garden on high,

[23] The Fruits whereof (will hang in bunches) low and near.

[24] “Eat ye and drink ye, with full satisfaction; because of the (good) that ye sent before you, in the days that are gone!”

What the Unbelievers will Eat in the Hell?

This meaning is not found in the Bible.

15:3

Leave them alone, to enjoy (the good things of this life) and to please themselves: let (false) Hope amuse them: soon will knowledge (undeceive them).

2:174

Those who conceal Allah’s revelations in the Book, and purchase for them a miserable profit, they swallow into themselves Naught but Fire; Allah will not address them on the Day of Resurrection, nor purify them: grievous will be their Penalty.

56:50-56

[50] “All will certainly be gathered together for the meeting appointed for a Day well-known.

[51] “Then will ye truly, O ye that go wrong, and treat (Truth) as falsehood!

[52] “Ye will surely taste of the Tree of Zaqqum.”

[53] “Then will ye fill your insides therewith,

[54] “And drink Boiling Water on top of it:

[55] “Indeed ye shall drink like diseased camels raging with thirst!”

[56] Such will be their entertainment on the Day of Requital!

It follows that man is one of two:

47:12

Verily Allah will admit those who believe and do righteous deeds, to Gardens beneath which rivers flow; while those who reject Allah will enjoy (this world) and Eat as cattle Eat; and the Fire will be their abode.

Back to the main issue of my series of articles; this is my question to you smart readers: “Is the Quran quoted from the Bible”?

Professor Dr. Ibrahim Khalil
Prof. of Clinical and Chemical Pathology,
Head of Clinical Microbiology and Infection Control Unit,
Ain-Shams University. Cairo, Egypt.
And,
President of the Egyptian Society of Inventors.
Member of the Egyptian union of Writers